Because CrossFit delivers results! No matter your goal or fitness level, you can get the life-changing results in a fraction of the time than a traditional gym or program!
CrossFit makes fitness fun: You workout in small group classes under the direction of coaches that are experts in coaching human movement.
TRY A FREE CROSSFIT CLASS!
Because CrossFit delivers results! No matter your goal or fitness level, you can get life-changing results in a fraction of the time than you can with other programs.
CrossFit makes fitness fun! Workout in small group classes in a safe, friendly and motivating environment!
MEET THE CREW
We live and breath fitness at The Training Box. We also like to smile and have fun. Come say hi!
Walter BergakkerANSI Accredited CrossFit Level 1 Certified
Allyson SchuchertAdministrative Manager, ACE Group Fitness Certified, Spinning certified, CPR/AED certified, NASM CERTIFIED
Daniel Rosson, General ManagerANSI Accredited CrossFit Level 1 Certified, ACE Personal Training Certified, CPR/AED Certified
Tim DavisANSI Accredited CrossFit Level 1 Certified, CrossFit Gymnastics Certified
WHAT OUR CLIENTS SAY
“I’m stronger and in better health than I have been in years. The coaching staff is fantastic! The instruction, personal attention and encouragement is unparalleled. Give 100% and you will see results!”
RESULTS: Strength and conditioning have increased dramatically
Jeff Berge (member for 5 months)
“I have been a paying member of a gym my entire adult life. This is the first place I have achieved lasting results!”
RESULTS: Kept 8 pounds off for over a year, Muscle toning, increased cardiovascular health.
Billie Porter (member for 1.5 years)
“The Training Box is fantastic! I haven’t felt this good in over a decade and I sincerely believe that it is due to my training here.”
RESULTS: Body composition, “Trying to not be a fat kid ya know”
Butch Hildebrand (member for 2 months)
“What the Box has done to inspire my family we could never buy. They not only motivate us, they also make sure we follow a proper diet. Thanks again to the entire staff!”
RESULTS: Feeling a lot stronger and healthier overall
Kristine Gibely (member for 1.5 years)
“The box is a community full of people with positive outlooks on life and the burning desire to better themselves!”
RESULTS: 10lb of muscle gain while staying lean
Jake Hansen (member for 2 years)
“I love the box! It is an awesome workout facility with lots of equipment, big and super-fantastic coaches…love them all! The community of people here is the best around. Very supportive and fun, like a big family.”
Results: Performance increases including: One-hand handstands, 24 inch box jumps, rope climbs, strict pull-ups, RX in most lifts
Bunny Speidel (member for 2 years)
Sign up for classes: CLICK HERE Wodify WOD Whiteboard: Here - Sign-up for Classes: Here Elite Performance Strength: 18x1 Perfect Snatch @75%1RM Focus on hitting every position and making each lift the perfect lift Skill: 1 min ME HR Pushups Conditioning: 5x ME T2B, Rest 1 mn between sets, ::THEN:: 800m Run For Time Basic WOD Strength:
Sign up for classes: CLICK HERE Wodify WOD Whiteboard: Here - Sign-up for Classes: Here Elite Performance Conditioning: Team WOD (Teams of 3): 30 min AMRAP 1 Athlete Runs a 400m Run, 1 Athlete Holds a Plank, and 1 Athlete Completes ME Wall Balls (20/16) *Score is team's total Wall Balls ::THEN:: 10
Sign up for classes: CLICK HERE Wodify WOD Whiteboard: Here - Sign-up for Classes: Here Elite Performance Strength: 8 min EMOM: 5x Shoulder Press @ 75%1RM Skill: 1 min ME Pullups Conditioning: Coach Jeremy BDAY WOD: 20 min AMRAP: 5 Thrusters (95/65), 7 Hang Power Cleans (95/65), 9 SDHP (95/65) Basic WOD Strength: 5 min POP Pullups ::THEN:: 5x5
Sign up for classes: CLICK HERE Wodify WOD Whiteboard: Here - Sign-up for Classes: Here Elite Performance Strength: 18x1 Perfect C/J @ 75%1RM Focus on hitting every position and making each lift the perfect lift Skill: 1 min ME Burpees Conditioning: 8 min EMOM: 3 Front Squats (135/95), ME Ab Mat Situps *Score is total
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