In only 3 hours a week (yes 240 minutes) you can:
bring out your abs
develop full body fitness
Crush your Sport
Group Fitness Classes help you reach your goals quickly without the hype!
- We show you what to do and how to do it in a safe and friendly environment.
- We help you stay accountable to yourself and your commitment to your goals.
- Our membership is filled with like-minded individuals that are regular people just like YOU training to be Fit, Healthy, and Happy.
CrossFit is fun, challenging, rewarding, and can be life-changing.
CrossFit delivers RESULTS!
It consists of functional movements executed at high-intensity against the clock; it is the sport of fitness
CrossFit is universally scalable to all ages and fitness levels. One can reach any goal using CrossFit. We can program for any goal, sport, or endeavor. Weights, reps, and movements are scaled to the individual’s fitness level. All CrossFit classes are 1 hour long and capped at 18 athletes.
Group classes have general programming that is constantly varied to keep it fun and your body guessing! Each day is a new exciting workout. Young, Old, Male, and Female all train side by side!
Our Mission at The Training Box is to pursue excellence in fitness and coaching human movement. We strive to build a community of like minded individuals who love to train, compete, and play. There is no ego or judgement in our community!
Get started today with a Free CrossFit Basic Class!
- Click the button below to be taken to our contact page
- Contact us with our nifty contact form OR reserve a class via our online scheduler
- Show up to your appointment
- Give yourself a chance to change your life for the better.
Muay Thai Kickboxing
Basic kickboxing instruction coupled with a fun fitness oriented class setting makes for a Fun and Exciting workout! Bag work, Stand-up, and even Take-Downs are all apart of this Intense class!
Basic Boxing Instruction from a knowledgeable and helpful instructor…The Training Box Way! Join this varied and exciting fitness class geared towards breaking a sweat and pounding out stress!
Zebra Grappling Mats
We offer Drop in rates as well as monthly “Open Mat” memberships for those looking to train with world-class equipment in a world-class facility! High Performance Zebra 1 1/2″ Training Series MMA Mats are specifically designed for MMA training, “No-Gi” Grappling, Jiu-Jitsu, and Law Enforcement Training.
Basic Gym Membership
Want to use functional and specialized equipment on your own? The Basic membership is for You! Access to CrossFit equipment as well as Muay Thai bags and Zebra grappling MMA mats. Train on your own schedule and in the settings of a REAL GYM.