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Elite WOD

Strength: Open WOD 13.1

Skill: Friday Night Lights Competition

Conditioning: Open WOD 13.1

Basic WOD

Skill: 15 min Complex work: 1 Squat Clean+1 Thruster+1 Front Squat+1 Split Jerk

Skill 2: 5 min Double Under work

Conditioning: 10 min AMRAP: 20 Double Unders, 10 KB Snatch (5 per arm), 20 Burpees

CrossFit Football WOD

Strength: REST DAY

Skill: REST DAY

WOD: REST DAY