- Age: “Yea Right!”
- Member: 2 years
- Results: Performance increases including: One-hand handstands, 24 inch box jumps, rope climbs, strict pull-ups, RX in most lifts
- Age: 31 years old
- Member: 2 years
- Results: 10lb of muscle gain while staying lean
“The box is a community full of people with positive outlooks on life and the burning desire to better themselves!”
- Age: 47 years old
- Member: 1.5 years
- Results: Feeling a lot stronger and healthier overall
What the Box has done to inspire my family we could never buy. They not only motivate us, they also make sure we follow a proper diet. Thanks again to the entire staff!
- Age:23
- Member:Since May 2010
- Results: Weight-loss, Strength increased, Fitness greatly improved.
My goal is to make it to the CrossFit Games one day. I want to be the best I can be. The box helps me get there.
- Age: 32 years old
- Member: 1.5 years
- Results: Kept 8 pounds off for over a year, Muscle toning, increased cardiovascular health.
- Age: 61 Years old
- Member: 2 years
- Results: 20lb weight-loss + keeping it off!
- Age: 34 years old
- Member: 60 days
- Results: Body composition “Trying to not be a fat kid ya know”
- Age: 28
- Member: July 2011 + for rest of my life!
- Results: Gaining strength, increasing muscle, weight-loss, confidence, overcoming fear of handstands
- Age: 32
- Member: 1 1/2 years
- Results: I feel amazing, and my performance and strength have increased tremendously. Also, I’m noticing muscle definition more and more.
- Age: 30 years old
- Member: 3 months
- Results: Greater strength, fuller muscle, better endurance
“The Training Box has helped me push passed boundaries and realize strengths I never knew I had. I have a new passion for my own health and fitness goals.”
- Age: 21
- Member: Since OCT 2011
The Training box has really changed the way I have looked at working out. After attending classes at the box I have felt totally transformed physically and mentally with a better positive attitude towards everyday life. The coaches at the Training box have shown me how strong and fit I can become and I have seen an amazing change with my body.
- Age: 36
- Member: 4 months
I’ve seen more results in 4 months than I did in 5 years of going to the gym! Not only a physical but a mental transformation of myself! I LOVE Crossfit & The Training Box! I will never look back!
- Age: 36
- Member: 5 months
- Results: Strength and conditioning have increased dramatically
The coaching staff is fantastic! The instruction, personal attention and encouragement is unparalleled. Give 100% and you will see results!
- Age: 26
- Member: 8 months
- Results: Increased strength and performance (able to rx most wods), increased muscle tone.
- Age: 27
- Member: 10 months before deployment, 2 months returned
- Age: 32 and stronger than ever!
- Member: 1.5 Months
- Results: My overall workouts have been taken to a new level that challenges me mentally and physically more and more every day!
- Age: 22
- Member: Member since opening…helped build the gym
- Results: improved my overall athleticism; i went from zero to 2 strict pull-ups (thats a big deal in CrossFit)
- Age:26
- Member:Since June 2012
- Results: Strength increased, Fitness improved.
“This is a place where i go to challenge myself both mentally and physically. it’s a community of people working hard to better themselves. Even in this short period of time, the changes i’ve seen has been tremendous.”
- Age: 32
- Member: 8 Months
- Results: Consistently continue to gain muscle and lose fat. Learned and became good at muscle ups and double-unders. All my Olympic lifts are up substantially.
“The training box is an awesome place to workout. All the trainers care about your results and will get you where you want to be. They are the best in the business, hands down!”
- Age:16
- Member:1 year
- Results: increased strength, gymnastics skills, lifting weight I never thought I could
“I admit it, Im addicted! CrossFit has absolutely changed my life and the way i see things.The Box provides a supportive family and amazing coaches that cheer you on every day. I love it!”
- Age: 26…27 on Wednesday
- Member: 2 months..give or take
- Results: I travel in and out of Fort Myers but when I’m here, I’m at The Training Box 3-4 a week.